Here you will find a fun, challenging and highly personalized approach to reaching your running goals, Most of runner's can benefit from a coach.

Good coaching can take your running to the next level.

Enjoy what elite runners get to enjoy, personal attention to their running needs

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. My vision is to coach you to a healthy running lifestyle and to reach the goals you have set for yourself.

A training plan, specific to you and your individual needs, will be developed. You will receive encouragement, motivation, as well as all the practical advice and information surrounding your training.
I coach runners of all abilities, from the beginner to the seasoned racer who wants to set a new personal record.

Whether you have lost motivation, need help starting a running program, or need guidance on moving to the next level, I can help you.
I truly enjoy coaching and getting to know each of my runners. 

I aim to truly listen and to make myself available always; I aspire to offer a highly
personalized coaching while making it fun!

Want to run faster, run further or just get running?

 Then these are the things you need to know.

Always warm up, is a very important before your training (it only takes ten to twenty minutes) start very slowly jogging.

You will know you are warmed up when you are breathing slightly more quickly than usual and sweating mildly.

Ideally this will be followed by a range of dynamic stretches taking the appropriate joints through their full range of movement.

There are also psychological benefits, It prepares you mentally and gets you in the right frame of mind for the run ahead.

Always vary your training sessions This applies to everyone, regardless of experience for example if you are aiming to run a half marathon and can train
three times a week.

You should have one long run per week building toward the race distance, a speed session e.g. 3 x 1,000m with a 2 - 3 minute rest
between each repetition and a mid distance session.

These sessions will change over the training period tapering over the last few weeks in preparation for race day, if you are doing speed training program for example 7x400m do with your plan exactly please don’t do more this is over training I know from my experience some athletes they like this.

Over training is a bad thing for your future result, If you are not preparing for a race it is still important to have variety in your schedule.

It prevents boredom, allows you to learn about pace and adds timing flexibility to your schedule with speed sessions taking less time, always cool down
(this takes ten to fifteen  minutes) After training, your body temperature, heart rate and blood pressure will all be higher than normal.

The aim of cooling down is to gradually return these back to normal. This avoids excess strain on the heart and helps to reduce delayed onset muscle soreness as well as adding extra muscle flexibility and strength in readiness for the next session.

Start by jogging or walking for about 5 minutes, then static stretches should be performed with particular attention being paid to the most heavily used muscle groups.

During static stretching it is vital that you maintain good posture and limb alignment and the stretch should NOT be held for more than 30 seconds,

This is also a good time to review the training session either by yourself or with your coach.
 
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